One of the most significant differences is that the steam. Russian bathing involves wet steam, but at the Finnish it is dry. What’s it for? Steam, packed with moisture, allows you to utilize non-metallic atmosphere. Since the humidity is nearly maximum, then in the human body almost doesn’t evaporate sweat. As a result, the body warms up much more efficiently, and the level of dehydration is all but minimal.
Dry steam won’t allow abrupt overheating. Since sweat is your major method of cooling the human body, the reduction of its evaporation in high humidity nearly completely removes the possibility of normal thermoregulation. In saunas, this risk is significantly reduced. Historical outline
It’s mistaken to think that the ancestor of this bath is ancient Russia. History proves that at the distant past steam rooms have been among different peoples. Each nationality modified, added new components in the creation of their own steam chambers.
The forefathers of the eastern”hot” areas are considered to be the Roman thermae. Muslims believed that in the steam rooms sinners are washed in the evil that consumes the entire body, soul and mind.
The Finnish sauna was known for many decades. Considering its roots, the steam room has experienced few changes. The key characteristics and characteristics are maintained to the day. In Finland, visiting the steam space is considered an obligatory ritual, a centuries-old tradition that may not be neglected.
Back in Russia, the building of the home long started with the building of the sweat lodge. In most European towns there were cases when seeing the baths was placed under a ban, but the Russian sweat lodge was still in honour and people did not stop visiting it.
Characteristics of the steam room
Often the construction is situated separately. Usually, the bathhouse is constructed from wood, more often coniferous species. Obligatorily the Russian bath includes two bedrooms. These are steam space and pre-bath, and it is likewise an anteroom, dressing area and rest room. All rooms always have a window. It’s essential for better ventilation.
In the pre-bath there’s a sauna stove, which is heated with wood. The most important element that creates heat would be the rocks – hence the title of the chimney, which is typically piled in the partition between the chambers. The most important portion of this, in addition to the stones are in the steam room.
Stoves could be open and shut. Open options are considered more practical, particularly when the sauna can be employed as intended several times per day. Such a stove warms up the room quicker. But due to the frequent watering of the rocks, it melts fast. Stones for these structures are placed within the firebox. The furnace is able to heat up to 300 degrees.
Closed-type device for superior heat transport is equipped with a particular steam doorway. When the wood is burned and the door is closed, no more smoke enters the steam room. The furnace can heat the rocks to very serious temperatures. Before going to the steam room, the door is ajar and the room is warmed up. Closed furnace has to be heated beforehand – about two to five hours before the beginning of the procedure. Due to the properties of the stones, such a design can preserve heat for 2 days.
The difference between the tub and sauna is in the layout features, and more exactly from the arrangement of these stones. In the first scenario, they’re placed in the furnace, so they are warmed stronger and cool down very slowly. In the sauna that the stones are set on the top layer of the furnace.
The humidity in Russian bathrooms is prohibitive. Russians believe a zest to be the primary accessory for the steam room. Just moisaiding.ru take into consideration the vapor procedures, as immediately remembered twig tapping on the body. Someone utilizes tied bars for direct usage, others steamed the product and enjoy the pleasant aroma that spreads round the space.
From the Russian bathhouse you can’t just lie on a plate and rest peacefully. Every steam session means walking behind the gangplank, lifting up to distribute the atmosphere accumulation, and jumping aggressively to the freezing ice-hole. Russian bathhouse attendants are notable for the simple fact that they like to jolt their own bodies sharply. Besides elevated air temperature, which increases stress on the heart and blood vessels, and continuous movement forces the heart to work at an accelerated rate.
High humidity can help to normalize the lymph system. Many doctors prescribe a plan of treatment in the steam space. The use of aromatic oils improves the impact of warm steam on the human body, reducing the chance of gout, osteochondrosis.